FAQs

Do you take insurance?

I work with adolescents, adults, couples, and families. Clients often seek support for:

Do you offer a consultation before starting therapy?

Yes! I offer a complimentary 15-minute consultation call to help us determine if we are a good fit. This call is an opportunity to:

Do you offer couples therapy?

Yes! I specialize in couples counseling, helping partners improve communication, rebuild trust, navigate conflict, and better understand attachment dynamics within the relationship.

How long are sessions?

Individual therapy sessions are typically 50 minutes.
Couples and family sessions may be 50–75 minutes depending on your needs.

What is your approach to therapy?

My approach is trauma-informed, attachment-focused, and client-centered. I believe healing happens in a safe, collaborative environment where you feel seen and understood. I draw from evidence-based approaches including:

How do I get started?

Taking the first step can feel difficult — but you don’t have to navigate it alone!

What types of clients do you work with?

While I don't work directly with insurance companies, I'm happy to provide a superbill for easy patient reimbursement. Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. You can use my free Zencare Insurance Calculator below!

• Share what brings you to therapy

• Ask Questions about my approach

• Learn more about the therapy process

• Discuss scheduling and next steps

There is no pressure or obligation — just space to explore whether working together feels aligned.

• Cognitive Behavioral Therapy (CBT)

• Trauma-Focused

• Dialectical Behavior Therapy (DBT) skills

• Mindfulness-based practices

• Attachment-based therapy

• Sand tray and expressive techniques

Therapy is tailored to YOUR goals and needs - not one-size-fits-all

• Anxiety and chronic stress

• Trauma and PTSD

• Depression

• Victim's Compensation

• Relationship and communication challeneges

• Attachment-related patterns

• Family conflict

• Emotional regulation difficulties

• Life transitions

1. Schedule your free 15-minute consultation call.

2. If we are a good match, you'll complete your intake paperwork

3. We'll schedule your initial evaluation and build a plan together from there!